Cut your weight for leaner look

Both men and women want to look more attractive. One way to achieve that is by having a lean look.

Change your diet

Lean look relies heavily on your diet. High carbohydrate intake is a bad diet. Change your bread with whole-wheat bread. It contains more fiber, protein, and complex carbs. More fiber means longer time for you to feel full. Digestive system processes complex carbs into sugar slowly, so the sugar level in your blood will be more stable.

Brown rice, or red rice instead of white rice should be your preference if your main course includes rice.

sgsrtt55656Also, add more vegetables and fruits to your diet. They are the best sources of vitamin and both soluble and non-soluble fiber. Do not drink fruit juice too often. Juicing fruits destroys the insoluble fiber of fruits, and leaves the drink with more sugar. If you want to use a blender, you should use more veggies instead.

Try fasting

Fasting originates from ancient religious practices, but today has been famous among body-builders. Intermittent fasting is skipping your meals for an interval of time.

abgsyedte46476The key to this diet is to take healthy foods during your eating hours and to drink more water during the fasting period. Vary your fasting hours from 12 hours to 16 hours, and only eat the rest of the hours. Do not eat after 7 pm, with the assumption you are going to bed at around 9 or 10 pm.

Skipping breakfast once in a while can also cut your weight. But remember not to do it regularly, since in the morning after sleep, your body craves from nutritious recharge.

Plan your exercise

Exercising is vital to achieving a lean look. Before you start to bulk up for muscles, cut your fat percentage first. And the best exercise to burn fat is cardio exercise. Cardio exercise makes your heart beat at high rates for a long time. Marathon, wall climbing, hiking, or intense swimming are the example.

High interval intensity training (HIIT) may achieve cardio purpose by only using body weight and is very feasible to do almost anywhere. Do not forget to be disciplined with your exercise schedule. Irregularity during exercise tends to cause injury to muscles and joints. In the long run, you may have pain issues with your knee, elbow, or calf.

Taking supplements

bndgjyu123134Exercising, fasting, and other activities on the same day may leave your body vulnerable. The first three weeks of lifestyle change will be very difficult. Your body may feel sore, and you may get flu easily.
Consider helping your immune system with taking health supplements. Maqui berry extract is high in antioxidants and rich in vitamins, and maqui berry can be found at Sunfood. Prefer the ones that come in powder so that you can add them to your smoothies.


Benefits of Testosterone Builders

Testosterone is a very important hormone to every man. Many men who suffer from low testosterone have problems such as a lot of body fat, reduced strength, and low sexual drive. To deal with this problem, it is always advisable to take supplements that improve the levels of this hormone in the body. These supplements might come in different forms, but they all perform the same goal. It all depends on personal taste and preference.

What do testosterone builders do?

Increase strength

Low strength is one of the most common effects of testosterone. The role of thdsfusdhfghsdfghsese supplements is to increase strength and bring more energy into the body. This is very important to athletes and bodybuilders who constantly suffer from low energy levels. When combined with routine exercises, taking the supplements can go a long way in increasing the body strength. Exercises can drain the body energy, and if you are doing strenuous exercises, it can be difficult without enough testosterone levels in the body.

Muscle mass

Doing exercise is one thing but gaining muscle mass is something else altogether. The reason why many people put a lot of hours in the gym without any results is that they lack testosterone in the body. Testosterone is a hormone that is responsible for building strength. A combination of the needed exercise plus taking proper testosterone supplements is one of the most effective ways of gaining muscle mass. You now don’t have to spend many hours in the gym sweating out all your energy without gaining muscle like you would expect. To gain muscle mass make sure that you use a combination of testosterone supplements and gym workout.

Reducsfhgdfhsghfsding body fat

Many people who work out in the gym will tell you that losing body fat to gain muscle mass is very difficult. To lose body fat you don’t just need to work out endlessly in the gym. You also need to have the required level of testosterone to help you in losing body fat. Testosterone supplements are one of the most effective ways of reducing body fat.

Increase sexual drive

Low libido and lack of sex drive are one of the top signs of low testosterone levels in the body. As age advances or due to some other reasons the levels may drop and thy need to be brought back to the normal levels.