Both men and women want to look more attractive. One way to achieve that is by having a lean look.
Change your diet
Lean look relies heavily on your diet. High carbohydrate intake is a bad diet. Change your bread with whole-wheat bread. It contains more fiber, protein, and complex carbs. More fiber means longer time for you to feel full. Digestive system processes complex carbs into sugar slowly, so the sugar level in your blood will be more stable.
Brown rice, or red rice instead of white rice should be your preference if your main course includes rice.
Also, add more vegetables and fruits to your diet. They are the best sources of vitamin and both soluble and non-soluble fiber. Do not drink fruit juice too often. Juicing fruits destroys the insoluble fiber of fruits, and leaves the drink with more sugar. If you want to use a blender, you should use more veggies instead.
Fasting originates from ancient religious practices, but today has been famous among body-builders. Intermittent fasting is skipping your meals for an interval of time.
The key to this diet is to take healthy foods during your eating hours and to drink more water during the fasting period. Vary your fasting hours from 12 hours to 16 hours, and only eat the rest of the hours. Do not eat after 7 pm, with the assumption you are going to bed at around 9 or 10 pm.
Skipping breakfast once in a while can also cut your weight. But remember not to do it regularly, since in the morning after sleep, your body craves from nutritious recharge.
Plan your exercise
Exercising is vital to achieving a lean look. Before you start to bulk up for muscles, cut your fat percentage first. And the best exercise to burn fat is cardio exercise. Cardio exercise makes your heart beat at high rates for a long time. Marathon, wall climbing, hiking, or intense swimming are the example.
High interval intensity training (HIIT) may achieve cardio purpose by only using body weight and is very feasible to do almost anywhere. Do not forget to be disciplined with your exercise schedule. Irregularity during exercise tends to cause injury to muscles and joints. In the long run, you may have pain issues with your knee, elbow, or calf.
Exercising, fasting, and other activities on the same day may leave your body vulnerable. The first three weeks of lifestyle change will be very difficult. Your body may feel sore, and you may get flu easily.
Consider helping your immune system with taking health supplements. Maqui berry extract is high in antioxidants and rich in vitamins, and maqui berry can be found at Sunfood. Prefer the ones that come in powder so that you can add them to your smoothies.