Details about Hypnotherapy

Not many people have heard about hypnosis and are therefore not aware how it could help them or how it works. There are also lots of misconceptions and myths about its effects and functions based on the little information that most people have about it.

The hypnotherapist glasgow offers hypnotherapy services in Glasgow and beyond. This blog is going to give details about hypnotherapy and debunk the misconception and myths about it.


Definition of hypnosis

Hypnosis can be defined as a natural yet altered state whereby the critical factors are got around while the ghbvcxgfgfgselective thinking is upheld. Have you ever watched a captivating TV program such that your mind was absorbed in the program? The state in which you were in is referred to as the trance such that you are not able to hear when someone calls you unless he does it repeatedly.

Another example that illustrates hypnosis is when a driver is driving and has his mind fixed on other issues such that he misses a turn or a stop that he was supposed to take. This state is usually referred to as the highway hypnosis.


The hypnoidal state is a naturally occurring condition that happens to us multiple times a day and on a daily basis. The state might be as a result of daydreaming, reading an entertaining novel, or watching a captivating series. When we get involved in any of the above, our mind will be in the natural state of hypnosis.

Hypnotherapy refers to the use of the state of Hypnosis together with specific therapeutic techniques that are done by a trained hypnotherapist to overcome the issues that individuals face. It also helps in the reprogramming of the subconscious mind so as to give it supportive guidance to resolve the most pressing problems. Some of the issues that it can assist in resolving include alcoholism, chain smoking, and weight loss just but to mention a few.

The hypnotherapy practice

bnvcxzgfgfThe hypnotherapy practice includes some or all of the following. Firstly, a client may be interviewed so as to determine the nature of the issues that he is experiencing. Secondly, is the assessment of the responsiveness of the customer to the various suggestions that have been floated. Thirdly is preparing the clients for the hypnotherapy process. This is by explaining to him the process that is used as well as the description of the final hypnotic state that will be experienced by the customers.

Fourthly, is teaching the customers what self-hypnosis is and how well they can execute it. Fifthly is the induction of the hypnotic state. Last but not least, is the application of the hypnotic techniques.